Find Your Pattern | Claire Sutton

Step 1 of 3

When you are listening or reading, how often do you lose the thread and need to work out what you missed?

Rarely or neverSometimesOftenVery often

How often does your attention drift away from a task that needs steady focus, even when you mean to stay with it?

Rarely or neverSometimesOftenVery often

How often do plans or tasks stall because keeping the steps organised and following through becomes difficult?

Rarely or neverSometimesOftenVery often

How often do you forget or misplace information or items you need for what you are doing?

Rarely or neverSometimesOftenVery often

Step 2 of 3

How often do you feel internally restless, as if it is hard to fully settle or switch off?

Rarely or neverSometimesOftenVery often

How often does waiting your turn feel difficult enough that you want to move, speak, or act immediately?

Rarely or neverSometimesOftenVery often

How often do you speak or respond before another person has finished, even when you intended to wait?

Rarely or neverSometimesOftenVery often

How often do you act on an idea or impulse before you have had time to pause and consider it?

Rarely or neverSometimesOftenVery often

Step 3 of 3

How often does your thinking feel foggy or slower to get going than you would like?

Rarely or neverSometimesOftenVery often

How often do you become lost in thought or daydreaming and feel mentally disengaged from what is happening?

Rarely or neverSometimesOftenVery often

After criticism or possible rejection, how often does your emotional reaction feel much more intense than you expected?

Rarely or neverSometimesOftenVery often

How often do you avoid a situation, or need a long time to recover, because you fear or sense criticism or rejection?

Rarely or neverSometimesOftenVery often