Tools & templates

Nine trackers built for an ADHD brain, not around one.

Instant-download Google Sheets, Excel and printable PDF. One-time purchase, no subscription, no account required. Each one solves exactly one problem — nothing bundled in that you didn't ask for.

Instant download One-time purchase Built to WCAG 2.2 AA Undated — start anytime
Cover card: Brain Dump – Task Breakdown Claire Sutton $2 Brain Dump Task Breakdown Clear your head, then one step

Printable PDF · instant download  ● Live — testing

Brain Dump – Task Breakdown

Clears mental clutter and turns one item into five doable first steps — the list-builder everything else on this page sells to.

$2 Buy now
Cover card: Habit Tracker with Silent Reset Claire Sutton $7 Habit Tracker Silent reset — no red gaps

Sheets + printable PDF

Habit Tracker with Silent Reset

A broken streak never shows up as a red gap — miss a day and it just starts counting again. Capped at 5 habits, not 12.

$7
Cover card: Bill and Subscription Tracker Claire Sutton $9 Bill & Subscription Tracker The cancel-URL column

Excel (.xlsx)

Bill & Subscription Tracker

Every subscription in one place, cancel link already saved. Annualised view shows the number that makes you cancel things.

$9 Buy now
Cover card: Time-Blocking Daily Schedule Claire Sutton $9 Time-Blocking Daily Schedule The buffer column that's missing

Printable PDF + Sheets

Time-Blocking Daily Schedule

Half-hour blocks, top three priorities, and the one thing every other version forgets: a buffer column for transition and overrun.

$9
Cover card: Debt Payoff and ADHD Tax Recovery Tracker Claire Sutton $15 Debt Payoff & ADHD Tax Recovery Snowball is the default. Here's why.

Sheets + Excel

Debt Payoff & ADHD Tax Recovery Tracker

Snowball is the default, not avalanche — the method that gets finished, not the one that's mathematically optimal. Live payoff date.

$15
Cover card: Budget and Money Tracker Claire Sutton $17 Budget & Money Tracker The ADHD Tax, totalled

Sheets + Excel

Budget & Money Tracker

Every other budget template assumes you overspent on purpose. This one has a dedicated ADHD Tax tab — late fees, lost items, missed bookings — totalled.

$17
Cover card: Meal Planner and Auto Grocery List Claire Sutton $17 Meal Planner + Auto Grocery List List builds itself, by aisle

Sheets + fridge PDF

Meal Planner + Auto Grocery List

Enter ~20 meals once, tagged by effort. The week and the grocery list — sorted by aisle — build themselves from there.

$17
Cover card: Medication and Symptom Tracker Claire Sutton $17 Medication & Symptom Tracker Built for titration, not forever

Sheets + printable PDF

Medication & Symptom Tracker

Dose, sleep, side effects and an auto-generated one-page doctor export — built for the six weeks of titration, not for forever.

$17
Cover card: Household Rotation System Claire Sutton $17 Household Rotation System Split by cost, not by count

Sheets + wall/fridge cards

Household Rotation System

Tasks split by what each one actually costs each person — not a 50/50 count. Mental load tracked as its own category.

$17
Cover card: The Hard-Day Reset Kit Claire Sutton $17 The Hard-Day Reset Kit Permission to stop after one page

Printable PDF, 10 pages

The Hard-Day Reset Kit

A ten-page sequence for the days too loud to plan normally: get safe, lower the demand, choose one useful next step. Not crisis support.

$17*

Brain Dump is live for checkout testing. The other nine buy buttons are still placeholders — they go live once each product's checkout is set up. This page itself is unlisted (not in nav or search) while it's being tested.

*Price proposed, pending confirmation — not yet in the product catalogue. The Medication & Symptom Tracker and the Hard-Day Reset Kit are educational organisation tools, not medical care, a diagnosis, or crisis support. If you may be in crisis, contact local emergency services.